Juneathon Day 26

It’s Tuesday, which means club training. Although what that actually means is that I am writing this blog in a state of exhaustion…

Tim, our coach, was continuing with the ridiculously stupid magnificent tempo training we have been doing over the last few weeks. The idea being that we are slowly developing speed and strength with the promise of better fitness and faster times. Worked very hard tonight:

  • Warm up
  • 16 x 400m – alternating between 5k pace and marathon pace
  • Cool down

Total mileage today = 6.21

 

Total Juneathon mileage after day 26 = 99.33

 

Advertisements

One thought on “Juneathon Day 26

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s